Wheat State's August 2021 Newsletter

Watch Out for Computer Vision Syndrome As a child, you may have been warned by your parents not to sit too close to the TV because it would hurt your eyes. These days, we’re spending more time than ever in front of a screen, since computers, smartphones, and tablets have been added to the mix. Continuous or prolonged use of technology can lead to computer vision syndrome, which may include eye strain, headaches, fatigue, burning or tired eyes, loss of focus, blurred vision, double vision, or head/neck pain. The American Optometric Association (AOA) recommends implementing a 20-20-20 rule with technology—take a 20-second break every 20 minutes and look at something 20 feet away. Staring off into the distance helps the eyes from locking into a close-up position. The AOA also advises people to do the following: • Keep the computer screen 15 to 20 degrees below eye level (about 4 or 5 inches as measured from the center of the screen) and 20 to 28 inches away from the eyes. • Avoid glare. If needed, turn the desk or computer to prevent glare on the screen. • Reduce the amount of light in the room to match the computer screen. • Blink frequently. It will keep the front surface of the eye moist. Of course, taking steps to prevent computer vision syndrome is just one aspect of managing your eye health. Another is to regularly schedule a comprehensive eye exam, which can detect eye diseases and conditions in their early stages. August is National Eye Exam Month, so this is a great reminder to make an appointment for you and/or family members if needed. Cornerstone Group © 2021 You’ll Automatically Appreciate the Benefits of AutoPay There are many household things we need to remember to do on a regular basis, from watering the houseplants to changing the furnace filter. Wouldn’t it be nice to scratch one thing off that “to do” list? That’s what hap- pens with AutoPay from Wheat State Technologies. Once you set up AutoPay, you can simply forget about it. Your Wheat State Technologies bill payment will be automatically debited from your bank account or charged to your credit/debit card around the tenth of each month, subject to weekends and holidays, without you having to do a thing. It’s the easiest way to make sure your payment is made on time, every time—even when you’re traveling or busy with other activities. In other words, AutoPay lets you for- get about bill paying and remember to enjoy life. For more information about AutoPay and to start enjoying its convenience, visit www. wheatstate.com and scroll to the bottom bar of the website. Click on “Documents” or call 1/800 442-6835. AutoPay setup is quick and easy.